1·Canola oil contains more monounsaturated fat than any other oil except olive. It is best for stir-frying because the flavor is bland and it can withstand high heat.
菜籽油含有比除橄榄油之外的其他油脂多的单不饱和脂肪酸。因为它味道较淡且耐高温，所以最好用旺火炒。
2·Olive or canola oil.
橄榄油或菜籽油。
3·Canola oil contains more monounsaturated fat than any other oil except olive.
菜籽油含有比除橄榄油之外的其他油脂多的单不饱和脂肪酸。
4·Salmon, Walnuts, Canola Oil, and Flax Seed.
大马哈鱼、核桃、菜籽油和亚麻籽。
5·You can also get omega-3s in plant-based foods, like flaxseed, walnuts, soy, canola oil, and fortified products such as eggs.
你也可以在植物中，像亚麻仁，核桃，大豆，菜籽油，和强化食品比如蛋类中获取欧米茄3。